Also known as niacin or nicotinic acid, vitamin B3 is one of the eight B vitamins. Like all the other vitamins in its category, vitamin B3 plays an important part in the conversion of carbohydrates into glucose. Without glucose, the body would not have any energy to perform common functions. Skin, hair, eyes, liver, nervous system and glands depend on the B complex for proper functioning.

Benefits of Vitamin B3

Niacin regulates the secretion of stress-related hormones and sex hormones. It also plays an important part in the blood circulation and the reduction of the cholesterol levels.

Since niacin acts against cholesterol, vitamin B3 is a major defense against atherosclerosis.

In the treatment of diabetes, it seems that niacin delays the passage from diabetes type 1(non-insulin dependent) to diabetes type 2 (insulin dependent).

For people who suffer from joint diseases such as osteoarthritis, vitamin B3 seems to enhance mobility, and reduce the need for the administration of non-steroidal anti-inflammatory drugs or the used amount of such medication.

Vitamin B3 deficiencies

In today’s society it is pretty uncommon to get vitamin B3 deficiency because of the variety of modern man’s diet. Alcoholism is the primary cause for such deficiencies. Normally, niacin is a vitamin that we take from meals. In the past, severe deficiency of vitamin B3 used to cause pellagra characterized by scaly skin, diarrhea and even dementia. Most of the symptoms of such a deficiency are digestive, but only medical investigations can lead to diagnosis.

Dietary sources for vitamin B3

The foods with the highest content of vitamin B3 include beef kidney, beef liver, salmon, tuna, swordfish, peanuts and sunflower seeds. All bread and cereals are presently fortified with niacin. There are some foods like eggs, red meat, poultry and dairy products that contain an amino acid, tryptophan that the body converts into vitamin B3.

Vitamin B3 supplements

In case the doctor recommends you to use a niacin supplement, you can choose from tablet, capsules and timed-release forms. With timed-released supplements there are hardly any side effects, however, they may have a toxic impact at the liver level.

Niacin should only be used under medical supervision particularly since it may interact with other medications and dietary supplements. You may experience a burning tingling sensation on the chest and face after taking a vitamin B3 supplement. This side effect can be prevented by taking an aspirin half an hour before the administration of the supplement.

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Your body is made up of systems. And if you want these systems running on all cylinders, they need the nutrients to do so. That goes for your metabolism, as well. For your body to burn fat at an accelerated rate – so you can look better naked – you want to nourish it with nature’s best. Without the essential phytonutrients, enzymes, amino acids, fatty acids, vitamins and minerals it needs to work at peak performance, well, it’s going to take you longer to get those six-pack abs.

By the direct action on the free radicals resulted in the cells after the oxidation process, antioxidant multi vitamin supplements ensure a proper functionality of the skin and the organs, prolonging the life extent of the cells. Though vitamins A and E are usually associated with anti-wrinkle cosmetic products, their benefits are a lot wider and cover almost all the body functions as a whole. On the other hand antioxidant multi vitamin supplements also act as immunity boosters, meaning that they enhance the natural defenses of the body, increasing one’s resistance against infections, bacteria and fungi.

Antioxidant multi vitamin supplements in the liquid form are considered to be a lot easier to assimilate due to the fact that they require absolutely no modification at the level of the digestive tract. Around 80 or even 90% of the intake passes into the blood flow, which makes them a lot more popular than tablets and capsules. It is important to follow the dosage directions of the antioxidant multi vitamin liquid supplements, since without a graded spoon or a dosing device, it is very easy to overdose. And even though they are highly positive in their action on the body, antioxidant multi vitamin supplements can also trigger adverse reactions if taken carelessly.

Almost all pharmaceutical brands manufacture antioxidant multi vitamin products, hence, there is a wide variety of supplements to choose from. More recently, a higher stress has been laid on the organic nature of the vitamins, since people are more and more aware that synthetic vitamins and minerals do not make the right choice in terms of health concerns. Thus, carotenoids or organic vitamin A, lutein, CoQ10, vitamin C extracted from rose buds and wild rose, have all become alternative solutions in the making of antioxidant multi vitamin supplements.

Another reason to use liquid vitamins is convenience. Liquid vitamins are easier to take than solid vitamins. Anyone who has looked at and then choked down a handful of pills can testify to that fact.

Another bonus to liquid vitamins is that you can add them to water or juice and sip them throughout the day. This keeps on ongoing measure of vitamins entering your system. This is much better than overwhelming the system with more nutrition that it can effectively handle at one time and then denying it any more nutrition for the rest of the day. Think of an hourglass