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For relief of occasional constipation. This product generally produces bowel movements in 12 to 72 hours.Soluble fiber from foods such as Psyllium Husk, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. A serving of Colon Cleanse supplies 5 grams of the 7 grams of soluble fiber from Psyllium Husk necessary per day to have this effect.