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Pantothenic acid, or vitamin B5, is very plentiful in many of the foods we eat, and is found in all living things. In fact, scientists derived its name from the Greek root "panthos which means "everywhere." Most grains, vegetables and meats contain pantothenic acid, as well as liver, yeast, salmon, eggs, and dairy products.In addition to being involved in the Krebs cycle of energy production, Vitamin B5 is involved in the production of red blood cells and adrenal hormones. The body converts it to a catalyst called coenzyme A. This catalyst is very critical to energy production in the body.Vitamin B5 works with the other B vitamins to help in the ATP making process. It is ATP that accelerates the cells in the body, giving them the energy to run on.According to studies, vitamin B5 may reduce cholesterol levels and lower triglycerides in the body.Abnormalities in cells caused by diabetes have also been found to occur less frequently when vitamin B5 is supplemented.Experiments have also show that it could help with Rheumatoid arthritis.